Class Times *Yang Style Tai Chi is for ages 14 and up Tuesday 7:00-7:55 PM and Saturday 9:30-10:55 AM
Join us for Yang style Tai Chi chuan & push hands practice
Yang Banhou describes Yang style Tai Chi chuan as moving with awareness. Awareness being the meditation and moving being the martial art exercise
(Moving) There are many benefits to this type of physical exercise. This NIH article gives an insight to the potential of daily Tai Chi practice. Chi can always be nurtured and refined to the point of enhancing one’s life.
(Awareness) The description of the benefits from the practice of meditation has been documented cross culturally for thousands of years. Today’s modern western medicine is able to and has viewed the physical changes that occur in a person’s brain over time due to meditation. Please view this new publication Meditation changes your brain that echo the ancient’s description of the benefits from meditation using new technologies.
We offer a Free trial week in any of the programs we offer to perspective students. Fill out the form below for more information on any program or a non contract price quote!
Our CMMA programs focus on building a solid self-defense foundation, in order to prepare individuals for potential real-life situations. Additionally, our classes encourage and condition students for a healthy and active lifestyle. The training regiments push students to build their confidence by overcoming fears and their own unique personal challenges. More so, our classes encourage students to establish team-building skills that allow each other to grow in their training endeavors and form student comradery. The team-like atmosphere creates a welcoming outlet for students to safely and healthily relieve stress and reduce anxiety.Some of the skills students develop--both physical and character based--from our training drills are: improved balance and control, variety of striking , throws, joint locks, disarms, and, respect, integrity, humility, discipline, good work ethic, gratitude, positivity, and patience. At CMMA, we strive to teach our students not only how to be great martial artists, but also to develop them into well-rounded individuals.
Contact us: Phone: 240-818-2721 firstname.lastname@example.org Address: 6907 Baltimore national pike unit 11 Frederick, md 21703