CMMA Women’s Personal Defense Program is held on the first Saturday of every month, from 1-2:30PM. Every month, the class covers a different personal defense topic. Specifically, this class addresses mental awareness strategies, as well as physical components (ex. striking, ground defenses, escapes and take downs, and improv. weapon tactics).
Overall, the purpose of the class is to aide women in quickly assessing situations, developing a plan, and building confidence in threatening scenarios. All participants must be at least 13 years of age. No prior training is necessary. The attire is simply comfortable athletic wear and tennis shoes. There is a $20 training fee per class to cover the facility and equipment. Please use the link below to email us for any questions you may have.
Contact us: Phone: 240-818-2721 email@example.com Address: 6907 Baltimore national pike unit 11 Frederick, md 21703